I’m raising much-needed funds for prostate cancer, testicular cancer, mental health and suicide prevention. Men die on average 6 years earlier than women. But together we can change that. In November I will as normal have a clean shave on the 1st, but will then not shave for the whole of Read more
So, what is all the fuss about CBD Oil? For the past month I have been trialling CBD oil as there are claims that it helps with insomnia, anxiety and provides fitness benefits such as muscle repair. As I train 5 times a week and work quite long hours, and Read more
It was great to read this article published recently by the UK’s top doctors, regarding how lifting weights at any age is good for you! I work with clients in there 60’s & 70’s who all benefit from lifting weights to improve their bone mineral density and strength, to help Read more