Blog

I’m raising much-needed funds for prostate cancer, testicular cancer, mental health and suicide prevention. Men die on average 6 years earlier than women. But together we can change that. In November I will as normal have a clean shave on the 1st, but will then not shave for the whole of November. Then I will trim to a moustache design of your choice. When you donate please drop me a line with your choice of moustache, and the most voted for one Read more

So, what is all the fuss about CBD Oil? For the past month I have been trialling CBD oil as there are claims that it helps with insomnia, anxiety and provides fitness benefits such as muscle repair. As I train 5 times a week and work quite long hours, and have suffered with anxiety, following my heart operation 8 years ago, I thought I would give it a go! I simply take 2 drops (10% Read more

It was great to read this article published recently by the UK’s top doctors, regarding how lifting weights at any age is good for you! I work with clients in there 60’s & 70’s who all benefit from lifting weights to improve their bone mineral density and strength, to help them with every day activities. DM me for a tour and taster at Snap Fitness Chippenham 🏋️‍♀️🏋️‍♂️ to find out strength training exercise can benefit Read more